Potency-enhancing products are often called aphrodisiacs, but more often they are familiar products and dishes for our table, about which we will write in more detail.
Protein products for men
Among products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also foods that are rich in plant proteins, they are also good for the prostate.
Not all protein products are equally useful for potential use, there are those that are beneficial:
- Seafood. These are oysters, squid, krill, some fish (mackerel, flounder);
- At the end. The biggest advantages are beef, horse meat, lamb meat, as well as dietary rabbit meat, chicken meat, turkey. Some nutritionists point to the special benefits of camel bellies;
- Plant proteins are beneficial for potency. For example, you can replenish your protein stores with legumes, including soy.
What products strengthen and accelerate potency? For example, oysters. Oysters are rich in protein, trace elements, so at the same time they are the building material for the hormones of the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Be careful when buying oysters. Experts say some crustaceans store mercury in certain habitats. This fact makes oysters, which are consumed in large quantities, dangerous not only to health but also to the reproductive system. Another danger that awaits oyster lovers is the presence of vibrio in crustaceans, which can cause several diseases. In healthy individuals, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are useful potency, but recommend taking them in a different form. An experiment in which patients stayed in a hot water bath filled with one-third of an oyster for half an hour showed that potency increased significantly, and after 5 sessions, most men managed to get rid of the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, as well as accelerates oxidation processes.
The abundance of micro- and macroelements in meat dishes, as well as the rich composition of vitamins make meat an indispensable product for men suffering from prostate diseases.
The biggest benefits are found in rabbit meat, turkey meat, chicken meat, as well as beef and horse meat with low fat content. Edible meat helps to produce gastrin and gastric juice, which stimulates the appetite. Due to this, the level of cholesterol in the blood decreases, and this is directly related to potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of the meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. It causes weight gain, removes calcium from the body, and loads the kidneys with large amounts of protein.
Other protein foods have potency
Products to increase male potency are different. You can diversify your diet by using plant-based protein products as well as eggs.
When eating eggs, you need to follow a few rules: do not eat more than 2 pieces a day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, disruption of blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy products iskoumiss, or mare's milk. Mare's milk helps to restore potency by improving metabolism, regulating blood composition and positively affecting cardiovascular function. Kumis increases the body's resistance to infections, so it is useful in inflammatory diseases of the male reproductive system. The average daily ration is one glass half an hour after breakfast. The dose may be reduced or increased individually in consultation with a specialist. Persons suffering from gastrointestinal diseases as well as lactose intolerance should refrain from treatment with mare's milk.
To improve potency, you can use legumes in your regular diet. Legumes contain a lot of protein, which is easily digested because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, as well as have a calming effect on the nervous system due to the content of B vitamins.
What else to eat to maintain potency in men
Some foods are not included in every man's standard diet. However, they should be included in the diet periodically to quickly restore potency and immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best foods to increase male potency are nuts. Each type of nut is useful in its own way. To improve potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is rich in vitamins: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect testosterone production, increase sperm count and prostate function.
Almonds cause blood flow to the genitals thanks to the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely applied to products due to their rapid action.
Some types of nuts, such as pine nuts, can help fight immunodeficiency.
Don't forget root vegetables like celery and ginger
Celeryranks first with other male enhancers because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to provide a normal hormonal background. Celery is especially useful for men whose low exposure is associated with hormonal deficiency. During treatment, they are prescribed replacement therapy with male hormones, so the androsterone in celery will definitely benefit.
Gingeruseful not only for the composition of vitamins and minerals, but also for effects on the circulatory system. When you use it, you feel a heat surge as the vessels expand and the blood flow to the genitals increases. Ginger is indicated for people with obesity, cholesterol deposits in the blood vessels and high blood pressure.
Potency enhancing products are quite familiar and available to every consumer. Therefore, do not neglect your health, do not create the need for drug therapy, use natural remedies. If alternative methods did not help you, you can use the best-performing medicines from different groups to increase potency and improve sperm quality.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and allows you to get rid of the disease quickly.